Il massaggio sportivo è una tecnica che mira ad allieviare le tensioni muscolari, a diminuirei livelli di cortisolo, e quindi di ansia. Un aumento delle endorfine provoca una riduzione della sensazione dolorifica.
Altri benefici del massaggio sportivo sono rappresentati dalla riduzione della frequenza cardiaca e della pressione arteriosa, dalla stimolazione locale, dal drenaggio per la rimozione dell'acido lattico e dal decongestionamento dei tessuti.
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